Baked Fish Parcels

Baked Fish Parcels 

Ħut fil-Forn

Ingredients

4 fish steaks

150g chopped onions

50g anchovy fillets

50g chopped onions

50g chopped olives

2 cloves peeled and chopped garlic

olive oil

lemon juice and zest

chopped parsley

fresh breadcrumbs

vinegar

salt and pepper

foil

Method

1. Pre-heat the oven to 180°C, Gas mark 4.
2. In a mixing bowl mix together the breadcrumbs, onions, garlic, olives, anchovies, lemon juice, lemon zest, salt, pepper, vinegar and oil.  Mix well.
3. Take four pieces of foil and brush with oil.
4. Lay a fish steak on each piece and divide the filling mixture evenly between them.
5. Seal the parcels tightly and put them onto a baking tray.
6. Bake in the oven for 20 – 25 minutes.