Fish in parsley sauce



8 ling fillets, skin on

Preparation method

  • Preheat the oven to 200C/Gas 6.
  • The make the parsley sauce, melt the butter in a large saucepan. Add the flour, cook for 2-3 minutes then slowly add the milk to the pan, whisking continually, until you have a thick white sauce.
  • Add the parsley and cook for a further five minutes. Season with salt and freshly ground black pepper.
  • Meanwhile, place the fish on large baking trays lined with greaseproof paper. Season with salt and freshly ground black pepper and put in the oven for 7-10 minutes or until the fish is cooked through.
  • To serve, place the fish on the plate and pour over the parsley sauce.